RST Sport Training Plans are designed to increase your fitness, help you reach your goals, and to become a better cyclist in your main discipline. Riders who follow an RST Sport Training Plan can expect increased power output, better aerobic fitness, greater cycling performance, increased climbing ability, and weight loss. All plans are based on the same scientifically-based training principles applied with all RST Sport clients and coaching services. RST Sport Training Plans are a suitable for all riders who want to maximise their training time on a limited budget, or perhaps want to trial what it’s like to follow a sound training plan, without committing to a coaching relationship.
Is the system hard to use?
Not at all but you will need to have some basic skills at accessing a website. To help out there are tutorial videos within the portal to explain how to use the plans, and coaches are on hand to answer questions if you need. It’s all managed within the portal.
Can I ask questions about the training or get help along the way?
RST Sport Training Plans have been designed as a low cost way to provide a plan suitable for your riding goals, training time availability and fitness level. Part of keeping the price down means that specific coaching support is limited. Nevertheless, RST Sport’s online coaching portal provides a social media style communications interface, enabling you to post thoughts, ideas, questions, and our coaches are able to respond and interact with you accordingly.
The following plan type options are available, which are then further customised for you based on various criteria. We will be adding more plans options in future. We’ll even create new plans based on your suggestions, so tell us what you would like to see!
Base Builder II Once you’ve finished Part I and basic fitness levels have improved, use this plan to continue to develop further, preparing you for the challenges ahead. It’s also a great plan for those who have been back training for a month or two and want to take their fitness to the next level.
Time Trial Power Booster I Perfect for those who want to focus on lifting their threshold power output, which is so important for performance in time trial events, and indeed for all forms of racing. Get ready to take on your club TT series, or the challenge of some open time trial events, or use as a threshold power development phase in preparation for other events.
Time Trial Power Booster II Take yourself to the next level, for those that want to build on the work done with TT Power Booster Part I.
Sportive Preparation Have a big event coming up in 2-3 months? Need help to get ready for those long cols? This is the perfect way to prepare for a great event. Even better if you have done a Base Builder plan beforehand.
Crit & Road Racing Preparation This one will not only give your threshold a boost, but also include efforts to prepare you for the demands of criterium and road racing. Be prepared for some cracking efforts! Best that you have had some training under your belt first before tackling this plan. The Base Builder or Time Trial Power Booster would be perfect. Get through this and your ride buddies will be wondering what your secret is.
In addition to customisation of each plan based on the above, RST Sport Training Plans provide the following additional features:
Once you’ve completed the payment, select the PayPal option to Return to RST Sport, and you will be directed to an order form questionnaire to gather key information used to prepare your plan.
If you are not directed to the order form, then you can return to this page and click here to complete the questionnaire:
RST Sport Training Plan Order Form