If you’ve found RST Sport Solutions in the vast expanse of internet, it suggests that you want to find more than just a web page you want to ride or run faster, for longer, with greater competition success. You want to get lean and strong, mentally skilled and gain more from your training time. RST are uniquely placed to offer you an exceptional service through our network of leading sports performance practitioners.

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Joining

To come on board with RST simply choose the package that you feel suits your requirements, or contact us and we can discuss your current situation and help you to select the best option.

Our plans ensure that you’ll find a balance between time and effort commitment and value for money. All are programs are effective and proven to result in performance gains. The choice comes down to the level of involvement you want from your RST advisor, and with our bronze program you can start your journey to greater performance for less than £25 per week.

When we receive your order, we’ll send you a detailed questionnaire, then on receiving it completed, we can match you to the coach we feel offers the best solution for your needs. Don’t be surprised if you are allocated a coach on another continent - we’re masters at distance coaching and have demonstrated over the years how our communication systems overcome geographical constraints.

We also offer ‘off-the-menu’ services should you have particular requirements, and feel free to discuss alternative payment schedules.


Bronze

Few businesses can offer world-class guidance for less than £25 per week - yet our Bronze level service does just that. Your program will be designed from scratch by an RST coach, based on your individual needs, using the same core sessions as our more advanced programs. This plan may be entry level in cost, but you’ll find it to be advanced in content, and guaranteed to deliver results – so much so that some of our clients have found it to be their ‘sure-thing’ for almost 10 years!

What services does it involve?

    1. Monthly Communication
    2. Method of Communication (Email)
    3. Customized Training
    4. Precise training Prescription
    5. Goal Development
    6. Pre/Post event strategy/analysis
    7. Nutritional Guidelines supplied (Additional advice via discounted consultation)

Cost £100GBP per calendar month (A$160) - you can pay with any credit or debit card and the transaction will be taken in your currency at your card providers exchange rate of the day)Bottom of Form

Program Duration

 

Silver

Often our Bronze athletes are so delighted with the results they gain with RST, that they wish to move up a gear and get additional input – without exception finding new levels of performance. A little extra weekly input from your coach, more tweaking, more in-depth dietary guidance, and before you know it you’ll be leaving behind you old self.

Our Classic Coaching

    1. You require in depth analysis of your training
    2. You want to use your technology to greater effect
    3. You have an irregular time schedule for training
    4. You value hand crafted training which can be adjusted
    5. You are committed to your goals
    6. You want a high level of interaction with your coach (~ 6 hr/month of coaching)
    7. We analyse six training power meter files per month and two race files per month
    8. We analyse your MAP file, ascertain your MAP and fitness score, and define your training zones
    9. We prescribe your training in power output zones, and key workouts are highly defined

What services does it involve?

    1. Weekly Communication
    2. Method of Communication (Email and/or Phone)
    3. Fully customized Training
    4. Training Prescription - HR and/or Power Output
    5. Goal Development
    6. Pre/Post event strategy/analysis
    7. Dietary Advice

Cost £150GBP per calendar month (A$230) - you can pay with any credit or debit card and the transaction will be taken in your currency at your card providers exchange rate of the day)

Program Duration


Gold

RST Gold is for serious athletes seeking serious improvement and consolidation of their performances over time. For committed individuals who are success oriented, the Gold program will deliver an exceptional program for positive change. Who is it for?

    1. You require a very in depth analysis of your training
    2. You want to use the potential of available performance technology
    3. You want to make regular adjustments to your training
    4. You value hand crafted training
    5. You are committed to your goals
    6. You want a high level of interaction with your coach (~ 8 hr/month of coaching)
    7. We analyse all your key training power meter files every month and all your race files
    8. We analyse your MAP file, ascertain your MAP and fitness score, and define your training zones
    9. We prescribe your training in power output zones, and all workouts are highly defined
    10. We report on your MAP test and send you a report, even if you have self-tested

What services does it involve?

    1. 4 x weekly Communication
    2. Method of Communication (Email and/or Phone)
    3. Fully customized Training
    4. Training Prescription – Heart rate and Power Output
    5. Detailed Goal Development and help with mental aspects of performance
    6. Pre/Post event strategy/analysis
    7. Dietary Advice

Cost £250GBP per calendar month (A$360) - you can pay with any credit or debit card and the transaction will be taken in your currency at your card providers exchange rate of the day)

Program Duration


Rainbow

The RST Rainbow level of coaching will pair you with one of our senior coaches for a full one to one program designed to leave no stone uncovered in your quest for enhanced performances. Using methods developed over years of research and coaching experience, you will be guided expertly and safely to new levels of personal fitness. The reputation of RST has been forged by the success of athletes on this program who are not only achieving exceptional results as professionals in sport, but by those enthusiastic amateurs who demand nothing but the best. The Rainbow program will be ideal if…..

    1. You value a very personalised training programme and want your coach at hand on a regular basis
    2. You require in depth analysis of your training
    3. You want to use your power meter and/or other technological aids to full potential
    4. You want to make regular adjustments to your training
    5. You value hand crafted training by a world class coach
    6. You are committed to your goals and want everything else fitted around your training and competing
    7. You want a high level of interaction with your coach (unlimited)
    8. Your coach is on call for you any time within reason
    9. We analyse all your training power meter files every month and all your race files
    10. We analyse your MAP file, ascertain your MAP and fitness score, and define your training zones
    11. We prescribe your training in clearly defined and precise power output zones - all workouts are highly tuned
    12. We report on your MAP test and send you a report, even if you have self-tested

What level of service does it involve?

    1. Unlimited Communication within reason
    2. Method of Communication (Email, Skype/MSN, mobile)
    3. Fully customized Training, micro managed for optimal performance
    4. Training Prescription and review based on the most appropriate use of available technology, e.g. Power Output
    5. Detailed Goal Development
    6. Mental skills development to aid training and competition performance
    7. Pre/Post event strategy/analysis and feedback
    8. Input from additional RST advisors when necessary, e.g. aerodynamics/conditioning
    9. Detailed Dietary Guidance

Cost £500GBP per calendar month (A$750) - you can pay with any credit or debit card and the transaction will be taken in your currency at your card providers exchange rate of the day)

Program Duration

 
 
 


 
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