At RST Sport we love cycling and triathlon, and our mission is to provide you with coaching, to help you win races, complete a sportive, compete in a triathlon, or lose weight. And, don’t worry if you don’t have a lot of time to train, we’re masters at cramming in highly effective training in to your available time. The RST Sport coaches have worked with all types of cyclists and triathletes. Road racing, time trialling, sportives, track, cyclo cross, triathlon or weight loss and fitness – we’ve helped athletes in all these events and more.
We have an enviable track record with our athletes, more than 98% of our riders meet and/or exceed their goals and we do our utmost to make sure our athletes are happy (or as happy as you can be while being given a bunch of intervals to deal with!). And whats more our athletes stay with us on average for 24 months.
Whether you’re male or female, young or old, riding a sportive, or competing in a TT, we will help you achieve your goals. RST Sport coaches have ensured that our athletes have won virtually every traditional cycling National Championship or World Championship
Perhaps you want to ride a sportive? Then one of our short-term coaching packages such as the ‘Sportive’ package or the ‘Weight Loss/Fitness’ package could be ideal for you. On the other hand you may want long term coaching so the Bronze to Rainbow packages may suit better. Perhaps you’re a ‘roadie’, and want monthly contact and training, so the Bronze package could be great for you. On the other hand, if you’ve got a power meter on every bike, and never ride without it and want to chat with your coach daily, and have super detailed analysis then the Rainbow package is for you – we’ve produced World Champions with that package!
Next up we’ll set you up in our online coaching portal – here you’ll be able to chat with your coach, upload your events, send training files, and download your actual training. Our portal works with computers, smart phones, and tablets so there’s no escape from us ;-). Shudder the thought! And here the coaching journey starts. You’ll get to know your coach, and they’ll get to know you. Sometimes you’ll find they’re your friend, other times your confidant, and other times your taskmaster! Our coaches have a variety of roles and are trained to the highest standards. Most importantly they care, and we can help you to win or succeed like never before. Just remember you can’t spell first without RST!